Terms of service

General Guidelines

For the safety of individuals utilizing the fitness equipment, consider the following guidelines:

1. Consult with physicians before beginning a fitness program.

2. The use of the fitness center and its equipment is at the members’ own risk. Please abide by all reasonable safety guidelines.

3. Children under 15 years of age are not permitted within the facility without adult supervision and are not permitted to use the fitness equipment.

4. Become familiar with the safety and operation of all equipment before using it. Do not work out on any piece of equipment that is unfamiliar.

5. Warm up before engaging in physical activity, e.g. light stretching, light running.

6. Work out with a buddy or at least make sure another adult is present in the fitness center while you are working out.

7. Use a spotter when bench pressing (no exceptions).

8. Start out with a light weight and then move up gradually.

9. The use of collars on free weights is required.

10. Remove all weights before moving the weight bench.

11. Return free weights to the weight storage racks after the completion of the lifting sequence or activity.

12. Do not attempt to remove a pin from a weigh machine if it is stuck and weights are suspended.

13. If you become light headed or dizzy, do not continue to workout/lift-weights.

14. Wear proper athletic attire, especially athletic shoes. No sandals/bare-feet.